My lived experience with trauma, deep sense of empathy, inquisitive spirit, along with having personally worked through the trials of overcoming disabling mental health issues via DBT, drives my passion to help others work through their struggles and improve their quality of life.
What to Expect:
The first session will be an assessment so I can get to know you better. My approach is very conversational and casual. My clients have every right to interview me and ask questions to make sure I'm a good fit for them as well. We will be working as partners to help you achieve the goals you'd like to focus on in treatment. I am an active participant in our work together. I'm straightforward and confront my clients when needed to instill insight and challenge problematic thoughts and behavior that can keep them stuck in emotional turmoil. My clients can expect to leave my sessions with increased knowledge (psychoeducation), new and thought-provoking insights, skills to prevent, resist, and manage challenging emotions, thoughts, and behavior, and homework to put skills into action.
What I enjoy most about being a therapist is being able to help and see my clients overcome their hurdles. I am best positioned to serve clients who are ready to take charge of their mental health symptoms via active engagement in session and practicing learned skills and concepts outside of session via self-motivation and homework assignments.